Sleep Deprivation

Coming up in Grade 6 Health classes we will be talking about various factors that affect our Mental Health like Body Image, Self Esteem and Sleep.

Here is a video we will be reviewing, outlining some of the issues we will be discussing regarding sleep deprivation.

It is a good reminder that sleep is not a luxury and that it effects every person in a variety of ways.
Teenagers should be getting 9 hours of sleep on average every night to be able to function and perform at their best mentally, physically and socially.

The Effects Of Sleep Deprivation