World Sleep Day... Friday March 14th

Friday March 14th is WORLD SLEEP DAY...

A day dedicated to raising awareness of the importance of sleep.

(NO- it is not a day to sleep!)

Students found out that it is a day to promote healthy sleep habits and patterns.

Students have been examining their own sleep patterns.

Many students are not getting the recommended amount for teens which is 9 hours.

Given it is a world event, it shows that sleep deprivation and the effects of sleep deprivation have world wide implications.

Poster made by Yoo Jin!

Below is a video outlining 25 surprising and scary effects of sleep deprivation.

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Are you getting enough sleep to function to your potential every day?